Welcome
Empowering You to Overcome Life's Challenges
Holistic psychotherapy for mental wellness and personal growth.
Holistic psychotherapy for mental wellness and personal growth.
My name is Diane, I believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. I use evidence-based techniques and work collaboratively with clients to help them achieve their goals.
I am a fully qualified Integrative Humanistic Counsellor and a CBT Therapist. Being a member of the BACP, I work ethically at all times and will provide you with a non-judgemental and safe space to talk about any problem. By putting your trust in the “counselling process” you will begin to connect to your “authentic self” and in return, you will start to flourish as your self-esteem and confidence improves. Counselling gives you the tools and freedom to make positive changes in your life and I will support you through this journey.
Please reach us at dianesmith@authenticselfcounselling.co.uk if you cannot find an answer to your question.
Therapy at Authentic Self Counselling can benefit anyone who is struggling with a mental health challenge or looking to improve their overall emotional well-being. I work with clients of all ages and backgrounds.
In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history and any current symptoms you may be experiencing.
The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work together to develop a personalised treatment plan.
£40.00
(50 MINUTE SESSION)
£50.00
(50 MINUTE SESSION)
Locks Heath (Southampton)
£40.00
(50 MINUTE SESSION)
We look forward to hearing from you.
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |